Free digital resources

Explore my free digital resources designed to empower you to embody your next-level. These tools provide actionable steps, insightful guidance, and transformative exercises to help you on your personal growth journey.

Phone Background - Vision board Template

Your phone is one of the most frequently seen parts of your day — people check their devices about 144 times per day, or roughly once every 10 minutes.

That’s why a Digital Vision Board isn’t just visually inspiring — it’s strategically placed inspiration. This easy-to-use template helps you:

— Visually reflect your 2025 vision, goals, core desires.
— Keep your goals top of mind on the screen you see most often.
— Call in a daily lived experience that shapes your choices, attention, and identity over time.

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Year in Review Workbook

In this free downloadable workbook, I’m guiding you through a thoughtful reflection of 2025 to help you honor your growth, celebrate your wins, and uncover the lessons that will guide you into 2026 with intention.

  • Celebrate your accomplishments and proudest moments

  • Gain clarity from the challenges and lessons that shaped you

  • Let go of what no longer serves you and embrace what truly matters

This workbook is your opportunity to pause, reflect, and create space for your personal growth before stepping boldly into the new year.

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DIGITAL VISION BOARD TEMPLATE

This easy-to-use tool is designed to help you visually reflect your 2025 vision, goals, core desires, and habits.

Once you create your vision board, set it as your desktop background or screensaver for a daily dose of motivation.

Ready to manifest your vision into reality?

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Monthly Habit Tracker

This monthly habit tracker is your tool for accountability, clarity, and growth. Use it to build momentum, stay focused, and create the life you’ve always dreamed of.

  • Track the habits that align with your vision and bring you closer to your dreams.

  • Celebrate your growth and the small wins that lead to big transformations.

  • Reflect on what’s working and what needs adjusting, ensuring you stay on course with your desires.

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Core Values Workbook - Samantha Melendez Coaching

CORE VALUES WORKBOOK

Elevate your life with the Core Values Workbook – a powerful tool designed to guide you towards a life of purpose, alignment, and fulfillment.

  • Gain clarity over what is most important to you

  • Be guided through uncovering meaningful and significant moments and learn how they help you uncover your core values

  • Narrow down your list to 5-10 core values and create value-based goals to create a life you truly want.

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Free Guided Visualization Download

Guided Visualization

In this audio download, I’m leading you through a guided visualization to help you embody your next-level self so you can easily and effortlessly manifest the life you desire. 

  • Gain clarity over your future desires

  • Embody your next-level self fast

  • Up-level your energetic frequency

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Habit Tracker

Stay on track and cultivate positive habits with this editable + printable habit tracker! Track your daily habits, set goals, reflect on your progress, and celebrate your achievements to foster growth and accountability!

  • Build consistency and accountability

  • Transform your routines into meaningful practices

  • Empower yourself to create lasting change

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Desire more support?

My 1:1 coaching container is designed to empower you to shift your identity, gain clarity over your desires, let go of inner limitations, and create the life you truly deserve.

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