Samantha Melendez - Life Coach for Women

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Life lately🤍🤍🤍

Mama + me workouts, stroller walks with new friends, a Scottsdale spa day with @dianabueno89, and plenty of coffee to get through a long sleep regression.

Nantucket weekend, Crucumber martinis with my MIL, meeting my favorite aut

Life lately 🤍

The last few months have been the happiest, most emotional, beautiful, disorienting months of my life. I’ve navigated the baby blues, postpartum anxiety, and even PPD — and I want to say that out loud because I think we ne

For years, I’ve sent out an email called Monday Motivation.

It became one of my favorite ways to connect with my community. But over the past few months, something has been shifting in me.

Motherhood has slowed me down in the best possible wa

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