Samantha Melendez - Life Coach for Women

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Life lately 🤍

The last few months have been the happiest, most emotional, beautiful, disorienting months of my life. I’ve navigated the baby blues, postpartum anxiety, and even PPD — and I want to say that out loud because I think we ne

For years, I’ve sent out an email called Monday Motivation.

It became one of my favorite ways to connect with my community. But over the past few months, something has been shifting in me.

Motherhood has slowed me down in the best possible wa

One of the biggest reasons people don’t move toward the life they say they want is not lack of desire.

It’s lack of familiarity.

Why is that? Well, your nervous system is wired to keep you safe. And safe usually means familiar.

So

Lately, I’ve found myself thinking about how easy it is to compare ourselves to past versions of who we used to be.

The version with more time. More energy. More flexibility. More space. Less in her plate. Fewer responsibilities.

And if I&rsq

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